4. Meditate
Celebrities from NBA star Kobe Bryant to actor Jerry Seinfeld get up early to clear their minds through meditation.
As Buddhist teacher Ethan Nichtern writes in "The Road Home," meditating in the morning can help you stay focused for the rest of the day.
"We get up freaking out about our day, so it's a great way to settle the mind and gain perspective," Nichtern says.
Nichtern recommends a four-step process for those learning to meditate:
1. Take your seat. Find a clear, comfortable, and quiet place where you can stay focused and alert.
2. Check in. Take about 30 seconds to think about what's on your mind and just let it all sink in.
3. Mindfulness of breath. Don't treat it as a breathing exercise, but use peaceful and deep breaths as the anchor to your meditation.
4. Awareness of thoughts. Focus on your thoughts, and when your mind gets lost, be sure to bring it back.