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Rachel Hosie
06 May 2024, 23:49

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weight loss drug Wegovy to lose a further 50.

The 9 types of unhealthy friendships — and when to leave each one
Julia Pugachevsky
06 May 2024, 19:22

The 9 types of unhealthy friendships — and when to leave each one

In her book "Fighting for Our Friendships," author Danielle Bayard Jackson shares tips for dealing with the nine types of "bad" friends.

A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout
Gabby Landsverk
06 May 2024, 18:44

A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.